Wednesday laughs

Hello beauties. Happy hump day! 

If I wasn't in the middle of finals I would tell you all about my life at the moment. 

But since it's about as exciting as the title of this post, I'll spare you the boredom. 

BUT. If you want to read about my most embarrassing moment or when I punched a girl in the face (now you're interested, huh?), along with a few other random questions I answered in a guest post with September Farm, head on over to Karli's blog and check it out!

You won't regret it. 

Also, you just found a new blog to stalk! 

So it's a win - win. 

Also, check out this video my cutie patootie siblings sent me (that they made) a couple of days ago. 

It's titled- Sunday at the Beetons. 

I love them so much. 

Have a great day!:) 

Food for thought

As this semester is coming to a close and I'm only one semester away from graduating, I've been able to reflect on how my major has changed me. 

My major is Exercise and Wellness, and I would recommend it to anyone! I've learned how to help people achieve a healthier lifestyle and it's allowed me to better understand how I can help my family adopt healthy habits. 

This has also caused most of the arguments in our home. I'll get to that in a minute. 

A lot of my classes this semester are focused around the latest studies on nutrition and what types of foods decrease/increase your risk for disease etc.

For example, we repeatedly hear things like: 

"Protein should make up 25-35% of your daily diet, but you should not eat animal meat more than a few times a week." (not counting fish)

"Eat 5-9 fruits and vegetables daily, but blending them makes you less full then if you were to eat them whole, so try not to blend them." 

"Veggies are more important than fruits, but starchy vegetables don't count as a serving of vegetables." 

"Refined grains cause inflammation and increase the damage caused by oxidation; eat whole grains." 

"Food should be eaten in its purest form; avoid processed foods as much as possible." 

"Don't eat the same kinds of foods everyday; your body needs variety." 

"Avoid putting salt on your food; aim to drink 12 cups of water a day."

And trans fat is basically the Voldemort of our major, you just don't even go there.  

All of these guidelines, all told in the context of "Do this, or you're more likely to develop a chronic disease and won't live to see ______ (insert an emotional appeal here)." 

Just the other day, my professor said: "What's the #1 killer in the US.?" 

People naturally said things like: obesity, heart disease, car accidents etc. 

His response: "Wives and Mothers."

Why?

They feed their husbands and kids fatty foods and refined carbs, and feel bad if they don't eat it all because they think it reflects on their cooking.

In other words he's saying that wives and mothers set the trend for a households eating habits. 

Feeling a little pressure?  

Immediately I started being extra conscious about not only my habits, but Jon's as well. 

I would get worried when we'd run out of fruits and veggies and hadn't been to the store yet because OH MY!

"We may only get 4 servings of fruits and veggies in today instead of 7!!!"

Or sometimes we'd run out of wheat pasta and white pasta was all we'd have left, and I'd think I was failing at my duty of upholding our family's health. 

And then how can you not eat treats over the weekend? So I'd always end up feeling guilty about that. 

Until finally I came to a striking realization: 

I think my stress over eating healthy, is going to kill me faster then not eating healthy. 

Jon was quick to agree with me on this one. 

"Madds, there are smokers and people that eat nothing but refined carbs and fast food everyday that live to be 90+." 

Then I'd say that's not the norm and he'd point out that most of our family members have lived long, healthy lives despite not following these guidelines to a T.

Then I'd tell him "Well my professor said so and he has a PhD" and then he'd say my professor is extreme and then eventually we'd agree to disagree. 

Finally, there was a lecture in my nutrition class that changed my whole outlook. 

Basically it comes down to one thing: eating competence

Which is a fancy term for how comfortable you are with food and whether or not you are flexible in your eating habits.

Those who posses eating competence have positive attitudes toward eating, they recognize when they are hungry and they allow themselves to not only get enough food, but to actually enjoy it

Competent eaters see food as a positive thing, and because of that they naturally eat a variety of foods. 

The opposite end of the spectrum is known as the "conventional approach": 

Those that take this approach see eating in a negative light, sometimes feeling anxiety about what they've eaten and are often times worried about their calorie intake. They don't always respond when their body is hungry in an  effort to lose weight and they naturally worry about their portion sizes being too big. 

Basically they believe that if a person is healthy they will eat only a certain way and weigh only a certain amount, without taking into account that sometimes overweight individuals can be healthier then "normal" weight individuals. 

The overall conclusion: 

Competent eaters live longer then incompetent eaters (or those who take the conventional approach). They also have a decreased risk of heart disease and lower cholesterol. 

Part of this is because their feelings toward eating and food actually affects how the food they eat is processed

If you see food as a negative thing and are stressed and worried while eating it, your body will process it differently and it will affect your health in a negative way. 

Lastly, my favorite quote from the study: 

"Eating is more than throwing wood on a fire or pumping gas in a car. Feeding is more than picking out food and getting it into a child. Eating and feeding reflect our attitude and relationships with ourselves and with others as well as our histories. Eating is about regard for ourselves, our connection with our bodies and our commitment to life itself."

Moral of the story?

Eat things in moderation, and ENJOY THEM. 


In other words, eat the cake and don't regret it!

Now for some pretty pictures of food found from Pinterest (of course). 


(If you want more pics to drool over, follow my food board here.)

Guest Post - Getting rid of Worry

So I'm finishing up a post about a nutrition fact I learned in my class the other day.. 

Who doesn't like posts about food? 

But it's not done yet, so I don't have much to say right now. 

Other then finals are right around the corner and I just finished up my internship! 

Summer is so close! I am stoked. 

It means I might actually have more time to invest in this blog.. 

Anyway, mostly I just wanted to let you know I wrote a guest post at Meet With a Smile

It's on "Getting rid of Worry". I'm pretty sure Jon would laugh pretty hard if he knew I was writing on the topic. 

He is always telling me I worry too much. 

Anyway, stop by Stephanie's blog and check it out:) 

Also, I know there are tons of video's about "real beauty" going around. 

But this is one of my favorites: 


Have a great day:) 

xoxo

March via Iphone

Since I haven't had a ton of time to update this month, 
I decided to post pics that I've taken on my phone the past few weeks >>>
 
Ice cream date with these cuties ^^
 
^^ Yes, that is a cake! My awesome mother-in-law made it for Jon's brothers birthday, which happens to be on St. Patrick's Day. Isn't she amazing? 
Tennis with friends ^^
These two are best pals! Thomas loves Jon ^^
#worstlightingever 
I got a sore throat last weekend, and I was telling Jon how sick I felt. His response: "K you go lay in bed and I'll bring you some hot soup, and then you can take a picture of it and put it on your blog." How can you say no to that? haha. ^^
My sister made me this ring to remind me of my Jon boys. I haven't taken it off since ^^

March went by so fast! Hopefully now until April 23rd will fly by, 
then finals will be over, we'll celebrate Jon's birthday and his graduation, 
neither of us have school, and then hello summer! :) 

Pet Peeves

The other day I was having a conversation with someone on the way to class and out of the blue she told me one of her biggest pet peeves was when someone uses the word "literally" even though they don't "literally" mean it. 

I was surprised, and was trying not to laugh at the irony because oops.. 

I say that all the time. 

She went on to say she also hates when people shorten words or describe things or situations as "awkward" when they clearly aren't. 

Well, I can honestly say I (literally) do all of these. 

I just smiled and nodded as she basically told me how annoying I am (luckily we had just met, so she has no idea). 

"What are your pet peeves?" Came next. 

My mind went b l a n k. 

I was not nearly as prepared to answer this as she was, especially since I think I'm more likely to be the annoying one then to get annoyed. 

I think I said something really lame like, "umm.. Slow walkers..?"

Or whatever first popped into my brain. 

And ever since, I've been trying to notice what my real pet peeves are because I know that they exist! 

And maybe acknowledging them will somehow make them less annoying? 


Or maybe just allow me to be able to answer that question next time someone asks. 

Either way, I've officially come up with a list of 8 "pet peeves" of mine. See if you can relate to any:) 

1. Slow walkers. 

So this one is for real. And no, I don't consider myself to be a speed walker or anything, but this is like walking behind the window shopper without the window. When I'm walking behind you and you slow down or stop directly in  front of me and stand there to find something in your bag or to talk to someone, I almost hate you. Then I get over it, but just stop. 

2. When someone posts a picture/blog post and writes, "My husband is better than yours..." 

Is he? Would you know? 

3. When people make fun of how an olympian/professional athlete looks. 

Really? They are professional athletes and you're sitting on your couch eating Cheetos. How they look is the least of your concerns. 

4. When people forget I had a baby, so they talk to me like I haven't been pregnant before.  

Obviously this only applies to people that know my story. And to be honest I don't blame them for forgetting. After all, I'm not holding my baby like they are. But when people who know I was pregnant at one point still explain pregnancy symptoms, the good and the bad, as if I have no idea what they are talking about.. Can you blame me for considering that a pet peeve? 


5. When you're having a conversation and someone responds to your point with "Well not only that, but....". 

You might as well just say, "Your point isn't nearly as good as the one I'm about to make." 

6. When I click on a link within someone's blog and it doesn't open up in a separate tab.. 

This is such a small thing.. I know. But come on. 

7. When I go to pick up Jon from his class/work/wherever, and he takes forever (we're talking 15+ mins) to come out..


So I usually just blow it off because I assume he has a good excuse, and I get more time to work on my Flappy Bird high score. 

But 15 mins can be a long time..

And he actually has no idea this bothers me:) So I guess he'll find out once he reads this.. hey babe!


(I'll keep you updated on if he gets better or not..)

8. When someone my age or younger calls me "Sweetheart".  

 If there is anything that makes the nice side of me disappear, it is this. 


For example, the other day I went to take a test and realized the pencil I had wasn't a #2 pencil, so I went up to the front desk.

Me: "Can I check out a pencil?" 

Girl that is at least my age if not younger: "What is your student ID number?" 

I tell her. 

Girl: "Wow OK sweetheart that was way too fast, why don't you tell me again and slow down this time." 

I paused, kind of in shock that she just talked to me like that. 

Naturally, the sarcastic side of me came out, and I made every effort to tell her my number as SLOWWWW as possible. 

I think she got the point. 

So there you go! 

8 random pet peeves that probably make me sound more negative than I actually am:) 

What are your pet peeves?

Pot of gold ♧

Happy St. Patrick's Day!

Jon forgot to wear green today (and by forgot, I mean he wouldn't have worn it even if I reminded him), so naturally I gave him a little pinch on the arm. 

I think his exact words were: "Heaven help the next person that pinches me." 

I died laughing. Hopefully nobody tried... 

Anyway, in the spirit of the Irish, how about a pot of gold?:) 

 I'm so excited to be apart of this giveaway by September FARM. And I'm sure you are even more excited, because you have the chance to win a $145 VISA card! Who doesn't want free cash? 

Need ideas on how to spend $145?
  • how about some new rain boots just in time for spring showers?
  • how about some glorious easter decor from pottery barn? (a personal favorite.)
  • or maybe you need a ridiculously beautiful new easter dress to wear to brunch? oh easter brunch…i love thee.)
  • possibly you've been eyeballing a new swimming suit for all the hours you're going to log at the pool this summer? (please tell me this is in my future.)

well then, i suggest you do the following two things:

1 | get entered. there are about a trillion entry options. do all of them.

2 | go ahead and visit all 15 of these sweet gals and show them some love. 

very very best of luck! 

Mornings

You guys. 

You know those past posts where I've complained about school and how I've never been so busy? 

I think this week beats them all.  

I'm taking my 5th midterm this week, and I have about 3 more projects to finish up. 

Also in my spare time I have to figure out how to fix my laptop that just decided it didn't want to work anymore..

30 YouTube tutorials later and I think Jon and I have almost solved the problem!

Anyway on a more positive note, I have learned how productive early mornings can be. 

Since I've been forced to find more time to get things done, 5 AM has become my best friend. 

And you know what? 

It's not so bad. 

Getting things done early and starting off the morning with a fruit smoothie has become my saving grace. 

Give me a few more days and life should get back to normal.

It can only get better from here:) 

Throwback Thursday

Came across some old photos of mini us on my computer.. 

Some were used in our wedding video, and some I have no idea where they came from!

But they are pure gems I tell ya. 

Also, baby Jon Bowen? 

Adorable. 

Something you probably didn't know about Ice Cream

image via 

Ok for some background. 

Jon and I are pretty healthy eaters. 

We don't buy junk food except for the occasional movie night treats. 

So one day when I came home with a 1/2 gallon of ice cream his natural response was,

"What's the occasion?" 

I had a good excuse:

"Ice cream increases your chance of pregnancy." 

Him (laughing): "No way! I don't believe you." 

(That's the problem with being married to someone going into medicine. They question everything.)

Me: "It's true! Look it up."

So he went over and googled: 


And sure enough.. he had a list of links that say that a serving of whole fat milk everyday increases ovulation. 

TMI? 

Just thought I'd let you know in case that would ever be useful to you. 

Anything to increase the chances! 

And it's a sacrifice I'm willing to make:)

Recipe: Chicken Alfredo and Olive Garden Breadsticks

I realize it's been over a week since I have posted. 

That makes me sad, because I would much rather spend my time updating this blog than studying/stressing about school, work, and my internship. 

Honestly, the stress level is pretty high around here lately. 

It is crunch time for us! Jon graduates at the end of April and then takes the MCAT and applies for med school all by June. 

And by April I will be done with my internship and all but a few classes that I'll take next fall..

So I will just be dedicated to trying not to bug Jon, working full time, and working on this new plan I have for my blog:)

And then the stress level is even higher because I want to have another baby, but you can't have a baby if your stressed out! So it's kind of a lose lose. 

But come June, we will be happy campers! 

Our summer is looking pretty exciting:)

And I'll probably realize in the next little while that I need to just chill and enjoy each day as it comes because we really are blessed right now etc. 

But for now I'm just going to whine about it, sound good? 

Ok, now for the good news:)

I have the best recipe you have to try!

We had some friends over for dinner on Sunday night, and I decided to make Chicken Alfredo, only because I wanted to make this Olive Garden breadstick recipe I found, but unfortunately it needed a main course other then the breadsticks. 

So I found this recipe called Pizza Factory Crockpot Fettuccine Alfredo with Chicken

How could that not be a winner?? 
The recipe was SO easy. And the key was that beauty above ^^^

Pizza Factory Crockpot Fettuccine Alfredo with Chicken Recipe- 

-1 stick of butter. 
- 2 chicken breasts, cubed. 
- 1 envelop of "Good Seasons" Italian Dry Mix 

Combine all ingredients in the crockpot and cook on high for 3 hours. 

Then add: 
- 8 oz. of cream cheese
-1 can of cream and chicken
-1/2 can of water

Cook for 1 hour longer. Then let sit for 30-40 mins so it can thicken. Serve over hot fettuccine noodles. (I used a mix of whole grain and regular noodles.. in an attempt to make this somewhat healthy)  
Any sort of vegetable (I used broccoli) works great as a side dish. 

Now for the best part!

Olive Garden Breadsticks Recipe:
Ingredients: 
- 2 tablespoons granulated sugar
- 3/4 teaspoon active dry yeast
- 1 cup plus 1 tablespoon warm
water (105 to 115 degrees F)
- 16 ounces bread flour (3 cups)
-1 1/2 teaspoons salt
-1/4 cup (1/2 stick) butter, softened
On top:
-2 tablespoons butter, melted
-1/2 teaspoon garlic salt

Directions:
Dissolve the sugar and yeast in the warm water in a small
bowl or measuring cup and let the mixture sit for 5 minutes,
or until it becomes foamy on top.
 Combine the flour and salt in a large bowl. Use the paddle
attachment on a stand mixer to mix the softened butter into
the flour. If you don't have a stand mixer, use a mixing spoon
to combine the butter with the flour. 



When the yeast mixture
is foamy, pour it into the flour mixture and use a dough hook
on your mixture to combine the ingredients and knead the
dough for approximately 10 minutes. 

(If you don't have a stand
mixer, combine the ingredients and then knead the dough
by hand on a countertop for 10 minutes.)
Place the dough in

a covered container and let it sit for 1 to 1 1/2 hours, until it

doubles in size. 


When the dough has doubled, measure out 2-ounce portions

and roll the dough between your hands or on a countertop

to form sticks that are 7 inches long. Place the dough

on parchment paper-lined baking sheets, cover and set aside

for 1 to 1 1/2 hours, or until the dough doubles in size once

again. Preheat the oven to 400 degrees F.
If you get hungry waiting for the dough to rise, eat a princess fruit snack in between**
(This is what they will look like after they have risen) 
 Once the dough has risen, bake the breadsticks for 12 minutes, or until golden brown.
When the breadsticks come out of the oven, immediately

brush each one with melted butter and sprinkle with a little

garlic salt.

Makes 12-13 breadsticks 
I doubled the recipe (because duh) and they turned out perfect. 

They are Olive Garden quality minus the taste of preservatives..

I'm already wanting to make them again! 

Try it and let me know what you think:)

How to back up your Blog information

After reading this horror story from one of my favorite bloggers, Kym at Travel Babbles, who had her blog hacked into, 

I thought about how devastating it would be to lose my online journal. 

I can't imagine how it would feel to lose everything I've written on here forever. 

Reading the comments I noticed that blogger hackers are all too common, 

so I immediately backed up all my files on here, and it is a huge relief! 

If you aren't sure how to back up every aspect of your blog, let me help! 

1. Back up your blog's posts, comments, and images 

Go to your Dashboard > Settings > Other 

Click Export blog (as seen below)

This window will pop up > click Download Blog


Your blog will download in .xml version, with the date you downloaded it as the name of the file. 

This is nice because you can know the last time you downloaded your blog in full. 

This .xml file can be opened in Adobe Dreamweaver, if you have zero clue what that is, don't worry about it. 

All you need to know is that by exporting your blog, you have all of your posts, images, and comments saved in one document, and if you ever need to access them you will be able to as long as you can locate it on your computer. 

For that reason, I would make a new folder titled: Blog Backup and save your backed up file there. 

2. Back up your Template. 

Dashboard > Template > Backup / Restore



This will save all of the little details that make your blog unique, such as the colors and fonts of your post titles, tabs, etc. 

If you can have access to your template, it will save you the trouble of having to redesign your blog to get it exactly how it was before. 

Clicking Backup / Restore will also download your template in .xml version, except this time the file name won't have the date, instead it will look something like > template-315471233.xml

I recommend renaming this to include the date you downloaded the file, I named mine Template-2-18-14.xml. 

These two steps allow you to have all your blog design information saved onto your computer. 

Lastly, if you want to be extra safe, I would go the extra mile and have your posts and comments emailed to you, and you can put them all in a folder/folders. 

I created a new email just for this blog, so that every time I create a post or someone comments, it will be sent to this email and I can organize it on there. 

To have your posts and comments sent to your email, go to 

Dashboard > Settings > Mobile and Email 



Under Comment Notification Email, and Email posts to

put your email address. 

Now, every time you post or someone comments, you will receive an email with the comment/post, and you can keep it organized however you'd like. 

And there ya have it:) 

Try to make backing up your blog a routine, I promise it will be worth it

Be Mine ♥

I have been SO excited for Valentines Day this year!

Mostly because Jon's gift has been a work in progress for months.

And I can't wait to give it to him!

Back in November, my friend Amber was telling me about her husband Mike's birthday that was coming up. 

I asked her what she was getting him, because Jon is hard to buy gifts for and I wanted ideas. 

We both agreed that at this point in our lives when we are both in school/saving money, our husbands don't want super expensive things.

But then anything they do need they usually just get for themselves, 

which makes it hard to get them something meaningful/exciting. 

She mentioned that one of the gifts she was giving Mike was a journal. 

But it wasn't a typical journal, 

it was a journal addressed to him

When she was studying abroad in Italy for a few months, 

she wrote him everyday in this journal. 

I thought that this was such a great idea! (Thanks Amber!) 

Even though I'm not in another country, I knew this would be a fun and meaningful way to show Jon how much I appreciate him. 

So I got started immediately!

I wanted to find a notebook I could personalize, and Tiny Prints was closest to the style I was looking for!

When I searched for the notebook I wanted, I was amazed at the variety of formats and styles they had! 

I personalized it to look how I wanted..
And everyday, (well almost everyday) 

I wrote to Jon. 

I'd tell him funny things he said or did that day, things he did that made me happy, things about him that I really appreciate, or just great moments I wanted to remember. 

I would even write about dumb little arguments we got in, (which might I add, significantly decreased once I started this journal)  

and I'd tell him why I understood his point of view and why it wasn't worth it. 

(Obviously I'd tell him in person too:) But writing it out helped me see how silly it was.) 

This was the perfect gift not only because it was affordable and personable,

but it has helped me understand him better. 

Writing to him each day helps me recognize the daily things he does for me that I might not have recognized had I not taken the time to write them down. 

It acts as a regular journal as I've been able to go back and read and recall events that took place and funny or memorable conversations we had, but it is even more meaningful because it's addressed to the one I love the most

And what more could you ask for on a day like today?:)

Not only that, but it is SO much fun to write to him everyday! 

And going back and reading quotes he's said is the best

For example: 

Saturday, November 16th

(after I had broken down and cried)

"Don't feel bad about crying Madds. It's ok, everyone needs to cry every once in awhile. I do it about once every decade." 


Thursday, December 5th

-*Us eating our cereal one morning..*


Me: Are Mini Wheats made of whole wheat?


Jon: "Seriously? Of course they are made of whole wheat, they aren't called mini doughnuts.." 


(Ok so ya had to be there..)


Wednesday, December 11th

*One day when we were talking about our future children and wondering whether we'd have a boy or girl next (someday in the future)..*

Jon: "I dunno if I want a little girl next."

Me (slightly offended but trying not to show it): "Really, why is that?" 

- Jon: "A boy I can be rough with and teach him how to be a man. A little girl would own me. I would have the hardest time telling her 'no' to things. Especially if she's as cute as you." 

I was satisfied with that answer.. :)

Anyway those are just a few of the hundreds of little memories that have accumulated over the past few months. 

I can't wait to continue to write Jon more as our story unfolds!

I even picture our grandkids coming across this journal one day and saying how hilarious their Grandma Madds is when she tells stories about Grandpa Jon. 

Too far? 

Anyway! If you are looking for a memorable gift to give your husband/significant other for a birthday, holiday, or "just because", you should definitely try it. 

I promise you will see it benefit far greater things:) 

And lets be honest, they deserve it! 

Randoms

Hello there! 

I'm not really sure where I'm going with this post but between doing homework and blogging this seemed like the better option:)

So here's a list of randoms: 

Random #1:  ^^^ That picture was taken this morning on our way to school! Isn't that exciting??:) 

No? Maybe someday our days will consist of something other than homework, classes, and on campus jobs.. 

Most days I feel like this >>>
That describes my life lately. 

But I'm trying to not dwell on how much of a drag winter semester can be! 

Happy thoughts. 

Random #2: Mindy Kaling (the quote above) is the best.  If you haven't read her book, "Is Everyone Hanging Out Without Me?"  

and you want to laugh hard, you should read it. 

Random #3:  You know those x factor auditions that just make you smile?? 

Watch this 13 year old girl sing.. (Click here

"Hunny you may be 13, but your soul is old." 

Love her. 

Random #4: I hope you are all doing well and enjoying your lives and watching the olympics in between because WOW they are inspiring. I love seeing athletes who have dedicated their heart and soul to their sport perform and see their dreams come true. 

Speaking of the olympics I was walking to class the other day and I began to reflect on how much I've learned about health and wellness over the past couple of years, and how grateful I am that I know how to help my family adopt healthy habits etc. 

Literally within the same thought process the thought popped into my mind: "I want cinnamon rolls. I'm gonna make some this weekend." 

Not only that, but I followed through with it. I just bought the ingredients and everything. 

Now I can't stop thinking about them.. 
I mean just look at those?? ^^^

Clearly I'm not cut out for the olympics. 

Random #5: I just started using Twitter again and it's pretty entertaining!  If your on twitter lets follow each other, yeah? :) I would love to follow my readers!

Random #6: I'm so excited for Valentines Day this year! Why? Because I can't wait to give Jon one of his gifts. That is literally the reason. I'm gonna post all about it so stay tuned:)

K there's the list of randoms. Sorry it wasn't more interesting. 

Love you all and hope you have a great weekend!:)

I'll let you know how the cinnamon rolls turn out. 

Thank You

Lately I have noticed how extremely blessed I am for the people in my life. 

Especially for my wonderful readers, anyone who has read my blog and/or offered words of support/encouragement in any way.. 

You are my inspiration. 

I've always considered myself lucky for knowing and coming into contact with so many amazing people, 

but just recently I've noticed that luck has little to do with it. 

The post I wrote just last week received more support and kind words than I ever would have expected. 

To be honest, I wrote it about a month ago, and felt worried that it was just a bit too honest.. 

Like somehow it shared too many details that would make people feel uncomfortable. 

But that night on Feb. 5th I just decided to post it, because I want to be more honest in what I write, as it's therapeutic to tell the whole truth. 

I was not prepared to receive so many messages and comments from people with such uplifting and encouraging words, 

letting me know my son's story is still making a difference in their life. 

I feel so grateful for each and every one of you. 

Every one of your words has had an impact on me personally, 

and it means so much to know that you care. 

Another thing that makes my day is when I see that some random person followed me on instagram, and then went through and liked every picture of my son. 

It means they are aware, they care about it, and it has made a difference to them. 

So I know this post is short, but I need you to know I'm so grateful for your influence in my life. 

You've made my journey here that much easier, and I can't thank you enough. 

xoxo 

9 months

This Friday, February 7th, marks the 9 month mark of my baby's passing, and while I know that it may seem like a long time for some, there are days when it feels like just yesterday. 

I like the idea of being able to track what I have felt over the course of the past few months, so I can understand how my grief has changed over time. 


I still have people ask how I'm doing..


They will never know how much it means to me that they still acknowledge that even though it's been 9 months, 


I still struggle. 


The other day, one friend messaged me on Facebook and asked, "How are you doing, Madds, really??" 


It caught me off guard. 


I've spent 9 months striving to be at the point where I can feel completely back to normal. 


It caused me to really think about her question, and I think I've finally come up with an exact answer. 

To be honest, one day will be hard, then the next is even worse, but then one day i'll wake up, and  i'll feel more capable of moving forward and more hopeful that happiness is indeed in the future.

And then, bam.. 

I'm sad again, I feel scared and lonely, and I don't want to keep going. 

Literally a roller coaster of ups and downs. 


Can any of you relate? 

am lucky to say that the roller coaster is beginning to even out a little more for me. 

But even though the heart ache and sadness come less frequently, there is one feeling that still comes back frequently, that I have not been able to pin point until just recently:

Fear. 

Time has begun to heal my heart, and in the process it's attempted to heal my memory.. 

But fear still remains. 

Yes there is fear of the future, but it doesn't compare to the fear of the past

The truth is, death is traumatizing

Some cases are more traumatizing than others, but to watch someone die.. 

Especially your child,

it changes you. 

There's nothing on this earth like it. 

And to this day, May 7th, 2013 still haunts me. 

I remember holding Jon Gabriel close and begging God to take good care of him for me, with the comfort of knowing we still had a few hours left with him.

But his heartbeat started to drop before we were ready to say goodbye. When that happens, the big machine makes this loud beeping sound that would put any parent into a panic. 

Jon and I both knew, no matter how much we didn't want it to be true, it was time to let him go. 

 Jon went to go get the nurse.. I remember I didn't envy what that walk across the hall to her room would have felt like.. 

Jon Gabriel was in my arms, and the nurse hurriedly removed the wires, the only thing keeping him on this earth, 

then she quickly left the room. 


 We were able to see his face completely for the first time. 

It seemed so unfair, he looked flawless from the outside. 

I put my face close to his and held him as he struggled.. 

I had assumed I would be able to handle it, but I was wrong. 

"I can't do this" I gasped, feeling void of strength. 

Jon took him out of my arms, and I jumped up, my face full of tears, 

and walked anxiously to the corner of the room. 

I ran my hands through my hair. The tears stopped, 

my breathing increased as my chest felt heavier, 

and for the first time ever, I had absolutely no answers. 


All I could do was whimper a short prayer. I had no idea how to handle what I was feeling. 


I've never felt so desperate; never so useless. 


There was absolutely nothing I could do, and it was the worst most humbling feeling.

"You have to hold yourself together," I thought, "Your son is dying, and you won't get this chance again." 

I took a deep breathe, and hurried and sat back on the couch with Jon, who had our baby in his arms and was whispering in his ear. 

When I sat down Jon handed him back to me, and I spent his last few seconds on earth kissing him good bye and telling him I promised I'd see him again I just didn't know when.

His body went limp, and he was gone. All within 2 minutes. 

The rest of the night was a b l u r. 

We bathed and dressed him. There was a big cut on his back from when they hurried and pulled him out during the c- section. 

"My poor baby.." I cried. I felt another sharp blow to the chest. 

I remember I would have been willing to give anything on the earth, to see him come back to life. 

Despite how horrifying yet beautiful it was to spend time taking care of him even though we couldn't do it for him while he was alive, 

I honestly know I was carried in those moments. 


Something made those moments with his lifeless body easier for us, and I couldn't shake the feeling that I knew he wasn't gone completely. 

The nurse had told us that when we were ready to leave, to just wrap him up and leave him on his little bed.. 

I don't know how I left that hospital room, but I did. 

It helped me appreciate the strength that comes from others prayers, because without them I couldn't have done it. 

I literally felt carried.


It's a strength that's indescribable, and it carried on to the days that followed. Even his funeral was surreal


That is why my first few blog posts about it didn't have these details, because the details didn't stand out to me. It was the feeling of hope and strength I had received that stood out to me most. 

But after a couple of months, the darkness came.

Slowly the demons began to take over. 

The trauma.. the guilt. 

Thoughts too scary to acknowledge, because acknowledging them would mean having to feel a deep and dark pain that I don't think I can handle. 

One of the worst fears is the fear of yourself


The fear that everything happened because of you.. 


Or that everything will happen despite of you.


That somehow, you are the cause, you are the reason for the pain, because you aren't capable of preventing it. 


Thoughts like: 


Why didn't I appreciate more the moments he was safe inside of me, as active as any other little baby? 


What would his cry sound like? Would he have had his dads smile? 


He had a distinct smell, I loved it, so why can't I remember it? 


Was I too quick to let him go? I remember feeling like I needed to get it over with, how could I even feel that way? 


I must have caused the defects, how else would they have happened?


I know so many people who have been through much worse, so why am I having such a hard time still? 


How could I not be strong enough to hold him the whole 2 minutes before he was gone? 


Why did I not appreciate his perfect beauty, why could I not be there for him more as he struggled? 


What if one day, the dark feelings get to be too much, and I snap? 


Will I get to be with him then? 


Will I ever get another child? One I don't have to say goodbye to before I get the chance to love them completely? 


The unanswered questions have led to a darkness I didn't know existed. 


Nightmares that cause me to wake up covered in tears and sweat. 


If I had to experience something this horrific, then my life must be free game and anything could happen.. 


On the worst days, it's enough to make me just want to sit in a corner, put my thumb in my mouth and cry like a baby. 


While slowly i'm healing, the fear, and the reality of the unanswered questions are still very much there. 

The terror of that night will never go away completely. 

How helpless and small I felt, watching him suffer and slowly pass away, while there was nothing I could do to stop it. 


It will always haunt me. 


And yet, I can feel myself changing every time I choose not to let the fear engulf me. 


I can feel myself growing a little stronger every time I hold on to the truth I have been given. 


Because despite the horror of that night, despite the pain and fear that have followed ever since, 


know, I was meant to experience this. 


Like somehow, I agreed to it. And because I agreed to it, 

I have managed to find the light, despite the darkness.

I know that I wouldn't understand the power and the beauty of the light, if the darkness didn't come back to haunt me every so often. 

And while the light exists, and it offers peace and understanding, it is ok to acknowledge the darkness that's there too. 

It's in each of us, and it's not about how much is there, but about how we will overcome it.  

This picture hangs in my living room:
It was given to me by some good friends after Jon Gabriel passed away. 

It has always brought me comfort as I have pictured my son in the arms of our Savior, 

knowing he is safe and secure.  

But one day as I was having a particularly difficult time, my eyes graced that picture and  a voice spoke to my mind, 

"You're my child too." 

And those days when I did feel carried, when I did feel someone was taking the burden for me, 

it was Him. 

And just like little children have an inherent kind of trust in their parents, the Savior can offer us complete feelings of peace and calm, when we put ourselves trustingly in His arms. 

And when I let Him, he helps me fight the dark feelings.  

Because they don't come where He is. 

A few years ago, when Jon and I would study in his lab together, he had a playlist on Grooveshark that he would play over and over. 

The song "Demons", by Imagine Dragons was one of the songs. 

I had never heard it before, and I remember really liking it.

The song still brings back memories of those study nights in Jon's lab, but now the words have a deeper significance. 

The cover below is by Hearts and Hands, and it is amazing! 

I have to say I like it  better than the original. 

I went to high school with Garrett, the lead singer, and he has always had incredible talent.


The lyrics have a different meaning to me now then when I first heard it a few years ago.. 


But I guess that's how it works, 

 as more of your story begins to unfold, you learn how to relate to more people and experiences. 

And as difficult times continue to take place, you'll realize you can never go back to the normal you once knew.. 

But that's the price of greatness. 

And to me, it's a price worth paying.



❅ Frozen ❅

It was fun to go snowboarding this weekend for the first time in awhile

and even though I got a minor concussion, I'm already wanting to go again! 

And Utah in the winter?! 

So pretty! 

These winter months might go by faster than expected:)

January Lately

It's hard to believe January is almost over!

I don't have very many pictures from this month.. or good ones at least. 

This weekend we had a game night with friends, and until then I hadn't played Monopoly in over 10 years

Don't worry, I won:) And we were all still friends after. So it was a success. 

On Sunday I was making dinner and I was amazed at how pretty the light looked shining through our window!

We aren't usually home at 4:00 in the afternoon, so I've never noticed it before. 

It was better in person:)

Jon didn't love it as much as me. 

But isn't he the cutest up there? 

One thing about Jon, he automatically whistles whenever he is studying really hard. 

That's what I miss most when he's not here in the evening, 

just hearing him whistle random songs (especially when it's One Direction) while he's studying. 

I think it's the cutest thing. 

Lately, Jon and I have been trying to eat more fish, because it's one of the healthiest sources of protein..

 So I found this recipe from Pinterest and made it yesterday, 

 it turned out delicious:)

You should definitely try it! I have always been intimidated by the idea of cooking fish, but now that I've done it, we will be cooking it more often! 

One thing about Jon and I, ever since we've been married, we haven't payed full price for a movie on our date night..

We've just hit up red box and the dollar theatre every time. 

But this month alone, we've paid full price for two movies, and we don't even regret it one bit. 



We both loved the Secret Life of Walter Mitty, especially the sound track. 

I've been wanting to see Frozen so bad, but I wasn't sure if Jon would want to so I didn't bring it up. 

I didn't see him for two days in a row because our schedules were so sporadic, and he knew I missed him. 

Well as I was studying I saw an email pop up on my phone, and even though most of the time it's a coupon or spam, I checked it anyway. 

It was from Jon with ticket confirmations to see Frozen the next morning!

He even got me gummies to bring to the movie.

I love that boy.